Saturday March 8, 1pm-5pm

Location: Empower Futbol, 4-845 Harrington Court, Burlington

Must be 15 and older to participate

 

An afternoon dedicated to rejuvenation, empowerment, and self-discovery in honor of International Women’s Day. Designed for women and girls 15+, this exclusive event blends expert-led wellness sessions, mindful movement, and curated experiences to restore balance and strength in both body and mind.

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Immerse yourself in:

• A transformative self-defense seminar to build confidence and security

• An insightful pelvic floor workshop to deepen your understanding of women-centric well-being

• Guided meditation and a soothing sound bath to promote relaxation and inner harmony

• Creative movement sessions designed to release tension and encourage self-expression

• A curated marketplace of local vendors, offering luxury wellness treatments, skincare, and holistic health products