International Women's Day 2026
IN HER BODY
Hosted by Empower
In Her Body is a powerful International Women’s Day experience designed to support girls and women in reconnecting with their bodies through movement, education, and community. Hosted at Empower on March 8, this unique gathering creates space to explore strength, confidence, and self-expression in a safe and supportive environment. Through guided workshops, meaningful conversation, and movement-based experiences, participants will deepen their understanding of the body as a source of power, resilience, and wellbeing — both in sport and in life.
Sunday, March 8, 11am-3:30pm
Location: Empower Futbol, 4-845 Harrington Court, Burlington
Must be 10 and older to participate
Step into an experience created with you in mind.
In honour of International Women’s Day, In Her Body is an immersive afternoon for women and girls (10+) to slow down, reconnect, and experience what it feels like to simply be — without expectation, pressure, or performance. Hosted inside Empower’s boutique athletic space, this thoughtfully curated gathering blends movement, learning, and restoration in a way that feels grounding, supportive, and deeply human.
This is not about pushing harder or doing more. It’s an invitation to listen inward, to move gently, and to reconnect with your body as a place of comfort, expression, and belonging.
Throughout the afternoon, you’ll be invited into experiences including:
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A supportive self-defense session centred on awareness, confidence, and feeling safe in your body
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A women-centred pelvic floor workshop offering practical insight into wellbeing, connection, and lifelong care
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Guided meditation and an immersive sound bath designed to calm the nervous system and encourage deep rest
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Creative movement experiences that allow for release, expression, and joy without judgment
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A curated marketplace featuring local wellness partners offering treatments, skincare, and holistic supports
Surrounded by community, music, and intentional space, In Her Body offers a rare opportunity to pause, reset, and share in an experience that honours women and girls exactly as they are.
Come as you are. Leave feeling grounded, supported, and renewed.
YOUR EVENT EXPERTS
Chelsea Spencer
Host, Owner of Empower
Sara Vermeer
Pelvic Floor Physiotherapist
Coming Soon!
Sound Healer
Alicia Reitz
Self-Defence/Movement Expert
EVENT VENDORS & DONORS
Thank you to these incredible businesses who have graciously donated their time, energy and products to help make this event so wonderful!
Our vendor and donor list is still growing - check back in soon for more vendor/donor annoucements.
